Sleep Well

Sleep Well

Sleep. This is one critical lifestyle issue that seems to be affecting more people every day. Lack of sleep not only creates irritability and lower functioning but, if not addressed, can lead to serious conditions including heart disease, high blood pressure, diabetes, depression, severe anxiety and more. Learn how food choices, breath awareness and other stress reducing techniques can help ease the most restless sleeper into a blissful slumber. Create a personal sleep ritual with your health coach that you will learn to look forward to each evening so that you can rest and restore.
4 Week Program. Please email to request a complimentary Intro to OneWellness session with a personal Health Coach and learn about SleepWell inclusive services and pricing.

OneWellness

155 Forest Avenue,

Palo Alto, CA 94301

Phone. 650.330.0107

Email. info@onewellnessgroup.com