Stress Reliever

Stress Reliever

Stress not only creates anxiety but can lead to a host of other symptoms and health concerns. Learning ways to cope with stress on your own by creating more calm and balance can be life changing. Choose less stimulating foods and those that enhance natural energy, when needed. Learn to tame constant "mind chatter" and negative thought patterns. Practice using other tools to calm the nervous system regularly so that you are less prone to unhealthy stress levels and adrenal fatigue.
4 Week Program. Please email to request a complimentary Intro to OneWellness session with a personal Health Coach and learn about StressReliever inclusive services and pricing.


2769 El Camino Real,

Redwood City, CA 94063

Phone. 650.330.0107